BREATHING LOVE
IMAGINE IT STARTING AT THE BASE OF YOUR SPINE.
FEEL THE WAY THE BREATH RISES SLOWLY,
ALL THE WAY UP YOUR BACK
TO
YOUR CROWN.
STOP FOR A MOMENT.
WATCH THE BREATH GLOWING THERE
IN WHATEVER COLOR YOU CHOOSE.
NOW SEE THE BREATH
AS IT DROPS SLOWLY
SLOWLY DESCENDING
THROUGH YOUR FOREHEAD AND
YOUR NOSE AND CHIN AND DOWN
INTO YOUR HEART, WHERE THE LIGHT OF THE BREATH
GROWS BRIGHTER AND BRIGHTER.
THE GLOWNG LIGHT TURNS AND TURNS
INTO A SOFT FLAME
THAT CARESSES YOU WITH LOVE
AS YOU BREATHE IN
AND OUT
KEEP BRINGING
MORE ATTENTION
BACK TO THE HEART
BACK TO THE LIGHT
BACK TO WHERE YOU ARE
IMMERSED IN ALL THE LOVE
YOU CAN POSSIBLY FEEL.
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